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30 Day Yoga Challenge Here I Come
OK, so I’ve decided that I am doing a 30 day yoga challenge in June, starting today. I already did a class this morning, so I am off to a flying start! I will do yoga as my Something Every Day, but in...
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The Benefits Of Yoga And Yummy Dahl
I got up nice and early this morning and did my daily yoga. I ended up going for a 10k run last night (first time in over a year I have ran 10k non stop wit absolutely no knee pain! YAY!) and all the...
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Everything You Need To Know About Downward Facing (Bull) Dog
You can’t go to yoga and not bump into to this guy. He’s everywhere. Repeatedly. For a long time and then a short time. Sometimes you get sick of it, other times you don’t mind standing there with your...
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Listen To Your Body And Feed It With Fish
Today, the 12th of June, is day 12th of my 30 Day Yoga Challenge. I have done an hour yoga every day since the 1st of June. Today, however, I am not feeling well. Nauseous, headachy and generally a...
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Warming Quinoa Porridge and Warming Messages From You
Thank you so much to all of you who read my post yesterday ‘What Happens When Your Mother Tells You She Is Fat‘? and to all those who commented here and on Facebook. It is really such a difficult, yet...
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No, This Is Not A Bird Watcher’s Blog
But, when you have these beautiful creatures outside your window when having breakfast, it’s just a little hard to ignore them. I’m sorry if you don’t really care about birds. I don’t really care that...
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Why Does Yoga Have To Be Done Upside Down All The Time?
Is it just me, or is 90% of all yoga inspiration pictures on blogs, Instagram, Facebook and every other social media imaginable some sort of a hand stand? On the beach, upside down. In the sunset,...
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